This is a 90 minute stop smoking cessation, using the award winning easy quit smoking programme.* It is usually just 1 session that is needed. This is your first step to a healthier and wealthier future. Hypnotherapy enjoys a greater success rate in helping people to stop smoking than any other method. It is much easier to stop smoking using hypnosis rather than just willpower alone. This is because willpower requires you to constantly think about smoking, when what you need to be doing is not thinking about it at all. The smoking cessation consists of around a 15 minute consultation (this is a lot longer on other issues people come to see me with but with the stop smoking therapy, we already know why you are here and what you would like to achieve.), then we will discuss some facts around smoking (some you will know, some you will not know) and then finally we will finish with 40 minutes of hypnosis. £145 may sound a lot of money but with the average price of a pack of cigarettes costing £9, thats just 2 weeks worth of cigarettes. As long as you are committed to want to stop smoking for yourself, then hypnotherapy is a great tool to helping you do this. It also benefits from being a completely natural, drug free way of stop smoking (compared to nicotine replacement therapy, Zyban and Champix.)
***** Review-I saw Karen today for hypnotherapy to help me stop smoking completely. I feel strong. I feel positive, and determined that I will not smoke again. Karen was so lovely and understanding of my situation and went out of her way to tailor my session to tackle my unique barriers. I cannot thank you enough Karen.
*The original 'Easy Quit Smoking Programme', around which this expanded programme is based, received the Hypnotherapy Society's 1998 award for clinical excellence.
£55 per session
General Anxiety Disorder Therapy
Does anxiety and affect your day to day life? Anxiety on a daily basis can be debilitating to live with. The good news is that you don't have to live with it and using the tools learnt through hypnotherapy, you can take control of your anxiety once and for all. Imagine how it would feel to be anxiety free? Maybe you've suffered with your anxiety for so long, you can't even remember what it's like to feel anxiety free. Does this sound all too familiar?
I have completed further specialist training in how to work with General Anxiety Disorder and this is a special programme that has been put together to deal with general anxiety. This programme is 6 sessions long, normally 1 week apart and can be tailor made to suit your needs. For example, if you are suffering with lack of confidence also, we can build this into your general anxiety disorder therapy.
This programme uses a combination of talking therapy, exercises and hypnosis to help you to overcome your anxiety. You can face your anxieties in a relaxed, controlled, safe environment. You will be given the tools that you need through this therapy to continue to be able to deal with anxiety through your life, long after the sessions have finished.
*****Review-Hi Karen, just a quick update. Since seeing you I have not had any anxiety attacks or worried about a lot. I have somehow found a way of pushing the worry aside. I have noticed a big difference and so has ______. Thank you so much. Not sure how that one session has helped, but it really has. Really appreciate it.
£55 per session
CBH can be used to help with a number of different conditions including fears, phobias, habits, anxiety and panic attacks. This will typically be done over 2-3 sessions. CBH is a combination of cognitive behavioural therapy and hypnotherapy. The way that cognitive behavioural hypnotherapy works is to challenge your way of thinking. Our imagination can be so powerful that it is often the thing that causes us to have our fear or phobia in the first place, so using hypnosis we work with your imagination to make it work for you and not against you.
£55 per session
This would be done over 2-3 sessions, working on building your overall confidence or addressing a
particular problem you may have. This type of therapy can be particularly good with confidence for public speaking or achieving a particular goal. Sometimes we just need that little bit of help to believe in ourselves. After all, if you do not believe in yourself then no one else will.
FREE 20 Minute Telephone Consultation
I offer a free 20 minute telephone consultation so that we can discuss your problem and you can ask me any questions that you have around hypnotherapy. This also helps you to be sure that I am the right therapist for you and this is the best therapy for you. Private driveway parking is also available.